The Importance of Staying Active During the Winter

The Importance of Staying Active During the Winter

The temptation to hibernate during the winter is a challenge for all, but especially for older adults who may face more limitations than most people. Maintaining a strong body and mind is an important part of weathering the winter. It’s very common for older adults to...
Winter Survival Tips for Seniors

Winter Survival Tips for Seniors

Winter weather can cause challenges for everyone, but it can pose especially difficult circumstances for older adults. During the winter seniors face risks that range from higher rates of seasonal depression to hypothermia from poorer circulation. As we enter colder...
Driving Safely Longer

Driving Safely Longer

Most people take driving for granted. As we age, physical changes make certain actions more challenging. Driving safety for seniors is more than just about being able to drive. It is about the sense of mobility and independence that one gains from the ability to...
Celebrate your Elder Loved Ones this Holiday Season

Celebrate your Elder Loved Ones this Holiday Season

The holidays are a wonderful time of year. Unfortunately, these days it seems like the holidays are synonymous with stress, and if you have an elderly loved one or loved ones in a care facility, working them into the holiday mix can prove to be a bit of logistical...
8 Tips to Boast Nutrition for Aging Adults

8 Tips to Boast Nutrition for Aging Adults

From healthy fats to fiber, aging adults need certain foods to maintain good health. As we age, our bodies have different needs. Certain nutrients become especially important for good health. Many older adults don’t eat enough foods that contain certain vitamins...